Winter Workshop Series
Yoga and Chocolate! with Teagan
Saturday 1/28/12 from 1-3:30 pm. $30
Lets face it, we all love yoga and we all love chocolate, so why not put the two of them together in one amazing workshop? In this workshop we will begin with an hour and a half power yoga class to heighten our senses. This will be followed by a chocolate tasting during which we will talk about the history of chocolate, how it is made, and the different kinds of chocolate. The entire workshop will be taught by our very own Teagan, who is not only a certified yoga instructor, but also has a Ph.D. in food anthropology. Come join us for this totally fun afternoon!
Let's Turn the World Upside-Down: Inversions in Your Yoga Practice with Teagan and Jake
Saturday 2/11/12 from 1-3:30
Technically in your yoga practice an inversion is anytime your heart is above your head (even downdog is a mild inversion). In this workshop we will be inverting a lot! This workshop is a joint offering from our fabulous teachers, Teagan and Jake. We will take the time to break down the major inversions, including head stand, hand stand, forearm stand, and shoulder stand. You will learn the proper alignment for these poses so that you can practice them in a safe and mindful manner. This workshop is for yogis of any level – beginners who are tentative about inverting to more advanced students who wish to deepen their understanding of inversions and pick up some new techniques for finding these poses.
Basic Ballet and Beyond with Sun-Mi
Mondays 4:30 - 5:30 pm December 5th - January 30th
Back by popular demand!
Join us for an eight-week ballet workshop integrating the principles of Pilates & Yoga and the absolute power of the core to move through space using the ballet vocabulary.
Thrive is excited to offer all of the benefits of ballet to adults, while creating a safe and nurturing environment where students can thrive. Beginners and intermediate levels are encouraged to explore the world of ballet and movement.
Don't wait to learn about this beautiful art form that keeps your mind, body and heart healthy and engaged!
Basic Ballet and Beyond with Sun-Mi
Register for Monday
