“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.” Joseph Pilates

Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.  Schedule a private equipment based Pilates session or drop into a group mat class. Special introductory offers available for new clients!

Transform the way your body looks, feels and moves, build strength without bulk, and attain:

• Longer, leaner muscles
• Increased flexibility and strength
• Better balance and coordination
• A strong, stable core/center
• Improved posture
• Abdominals that draw in and up rather than protrude
• A uniformly developed body
• Heightened body awareness
• Increased range of motion
• Improved bone density and joint health 
• Reduced back pain and compensatory weaknesses
  

Visit Thrive Pilate's Website for schedule and rate information