The Pilates Studio

 “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.” Joseph Pilates

Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.  Schedule a private equipment based Pilates session or drop into a group mat class. Special introductory offers available for new clients!

Transform the way your body looks, feels and moves, build strength without bulk, and attain:

Longer, leaner muscles
Increased flexibility and strength
Better balance and coordination
A strong, stable core/center
Improved posture
Abdominals that draw in and up rather than protrude
A uniformly developed body
Heightened body awareness
Increased range of motion
Improved bone density and joint health 
Reduced back pain and compensatory weaknesses

Rates

Drop-In Pilates Class
$15 ($13 for students)

Monthly Unlimited Pilates Classes
$99  ($79 for students)

10 Pilates Class Card (valid 3 months)
$125 ($25 savings)

Private Pilates Session
$80 ($70 for students)

Private Pilates Packages
5 sessions $355  ($45 savings)
10 sessions $700 ($100 savings)

Intro Packages (New Students Only)
5 Pilates Classes $50 ($25 savings)
3 Privates plus 3 Mat Classes for $225  ($60 savings)
3 Private Equipment Based Sessions $199 ($41 savings)

Combo Package 5 Private sessions plus 5 mat classes
$400 ($75 savings)

Scheduling

View the class schedule here.
To schedule a private email: hallyschreiber@hotmail.com or call 516-395-4214