We love beginners and welcome yoga practitioners of all levels to our community! Take the first step in getting to know our studio and the services we offer by purchasing our first time client offer of 1 month for only $40!
"I tried Philly Power Yoga at the suggestion of my fiancée, she had always spoken of the benefits and I had always been interested but was wary of it being for 'girls only.' I joined up and have been attending classes regularly. Power yoga offers something for everyone regardless of level or ability. I have felt my physical self become more flexible and stronger, doing things I didn't think I could do!"
Pre-Natal Yoga: Build strength and prepare your body for birth, baby, and postnatal recovery in this prenatal vinyasa class. Each week, you will flow as you grow and create strength and flexibility of your body and mind. In addition to yoga asana, breathwork and meditation will also be incorporated. Please check with your doctor before participating in any form of excercise if you are pregnant.
Yoga Stretch & Restore: Gently move into poses designed to help with flexibility without pushing ourselves over the limit. Each pose is held for 3-5 minutes to get the fullest possible stretch as well as time to relax your mind and connect to your breath. You'll complement your Power Yoga practice or other type of athletic exercise by learning to slow down, stretch, and make the muscles soft and pliable.
|"For years, I had been looking for a class that offers stretching only that could help restore my muscles and/or joints after the intense workouts that I do. This class has allowed me to do more and enjoy my training for marathons and cycling." -Anonymous, November 2013|
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Memberships include: Easy Auto Pay access, Unlimited Access to all classes and unlimited pre-registration, Ability to FREEZE during the year, 10% discount on privates, workshops and gift cards and of course, GREAT HEALTH!