|At Philly Power Yoga and Thrive, we know that as an expecting and new Mom, taking care of your body and mind is supremely important. Our pre and post natal services will safely keep your body strong, fit and healthy and help you to feel relaxed and invigorated.
Please check with your doctor before participating in any form of exercise if you are pregnant.
"Thrive has given me the strength, confidence and peace I have needed through my pregnancies and post-pregnancy periods...more importantly than looking good, I felt great! Hally helped me learn to listen to what my body was saying and what it needed at the various points in my pregnancy and we tailored my workouts to meet those needs."
Saturdays 1:30-2:30 pm
Stretch and strengthen your body, relax your mind and connect with other moms-to-be in this 1 hour class that offers exercises that are appropriate for women at all stages of pregnancy. Prenatal Fitness Sculpt is a fusion of yoga and barre exercises, offering a yoga flow and short meditations as well as a more rigorous toning and sculpting portion of class.
We will utilize props such as the yoga blocks, the ballet barre, hand weights and supporting bolsters. This class will help you to maintain mobility and strength while stretching and toning key areas throughout the body that are vital to your prenatal health, labor and postpartum recovery. For those who wish to keep their fitness routine through their pregnancy or those who want to develop a practice in this stage of life; we welcome all levels of practitioners.
Private Prenatal Sessions
At Thrive we provide services to nurture mothers-to-be with Prenatal class options. Our instructors have specialized training in this area to help pregnant women stay fit throughout their pregnancies. Benefits are many including a quicker return to fitness post-partum and maintaining strength and flexiblity during your pregnancy. Each and every session is tailored to your individual needs that day and includes work on the reformer, Tower system, wunda chair, mat and various props.