Colleen Kropp

Yin Yoga Instrutor

Colleen is originally from the Greater Philly Region, but just recently moved back in 2010 after spending time in Manhattan, where she earned her BA in English Lit from NYU and later worked in the city while prepping for the grad school life that would bring her back in Philly. She is currently a doctoral student of 18th c. English Lit at Temple University. She maintains both a very active and restorative yoga practice and has been a member of the PPY family since May 2012.
 
Colleen is one of the Yin instructors at PPY, having received her certification in 2011 from Wake Up Yoga in South Philly. Besides reading 18th c. novels and practicing yoga, she enjoys biking and walking around the city with her Shepherd-Rottweiler, Sappho. 


Colleen Kropp instructs the following:
  • Philly Power Yoga
  • Let our expert instructors take you to your edge and beyond with a unique sequence of flowing asana's (poses) linked together by breath. In a room heated to 90 degrees, this Power Yoga is guaranteed to increase strength, cardio-vasular endurance and flexibility. Bring a mat, towel and water, 'cause you're gonna sweat!

  • Pilates Mat (Beginner Level)
  • This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.

  • Wednesday Afternoon Flowdown
  • This style of slow, relaxed stretch based yoga is the perfect complement to Philly Power Yoga's signature style. In Yoga Stretch, we gently move into poses designed to help with flexibility. Each pose is held for 3-5 minutes so you get the fullest possible stretch as well as time to relax your mind and connect to your breath.

  • Pilates Butt & Thigh Breakdown
  • Get ready for a booty blast body sculpt!  In this unique format class, with a foundation in Pilates principles, we will focus on our standing, kneeling and laying butt and thigh exercises.  

  • Yoga Stretch & Restore
  • This style of slow, relaxed stretch based yoga is the perfect complement to Philly Power Yoga's signature style. In Yoga Stretch, we gently move into poses designed to help with flexibility. Each pose is held for 3-5 minutes so you get the fullest possible stretch as well as time to relax your mind and connect to your breath.