Upcoming Courses & Workshops

Date:
Hurricane Relief Class with Chelsea Gilday Sat, Oct 21, 2017 at 1:00 pm - 2:00 pm

Puerto Rico still needs our help! ALL proceeds from this class go to Waves for Water, an organization administered by a group of local surfers. One of the biggest problems right now is potable water, and people are getting sick (sometimes fatally so) because there is not enough drinking water. Waves for Water is going around the island distribute these amazing water filters that they used in Haiti, and informing the community how to use them. If you cannot come to class, a donation is greatly appreciated as our primary focus is to draw awareness to an issue that we need to band together as Americans to help out! Please donate or enjoy a yoga class along with your donation!
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Demystifying Your Energy Field Workshop with Dimitria Stevenson Sat, Oct 21, 2017 at 2:30 pm - 4:00 pm

Understand Your Energy Field & Unlock Your Intuitive Power with Dimitria Stevenson Saturday, October 21, 2017 at 2:30-4pm

Do you feel like you’re always searching for who you are? Is your intuition pulling you, but you’re not sure how to respond? Are you looking to vibe in a higher way of thinking? 

If so, this class is for you! Come join us as Dimitria takes us through a spiritual journey. In this 1.5-hour session, we will learn about the basic makeup of our energy field and how to harness our own intuitive power. The practical application of the content and exercises are designed to impact and improve your everyday life with powerful mini sessions.

Get in the driver's seat and learn how to shift your own energy and tune-in to YOU!

What You Will Learn:

A simple yet powerful grounding technique

An introduction to your energy field

Tips to increase your intuitive development

A bit about Dimitria: Leaving at the height of her 20 year corporate career as a power executive, she now works as a Spiritual Health Expert. Helping hundreds of people, worldwide, repair their energy field to improve the quality of their lives. 

*The cost of the workshop is $35 per/person, and all participants will receive 20% off an energy healing session with Dimitria. Aligning your spiritual and physical health can be just the upgrade you need to bring your life to the next level!

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Yoga & Creative Movement for Kids with Lindsay Browning Next held on Thu, Oct 26, 2017 at 3:30 pm - 4:15 pm
This enrollment runs from Thu Sep 28, 2017 - Thu Nov 16, 2017
Thursdays 3:30-4:15pm starting 9/28
8 week series
$125 for the series (early bird $115 if registered by 9/20)
For children ages 3-5
 
This Fall’s Yoga/Creative Movement class will involve the practice and understanding of fun, kid-friendly yoga poses, as well as the practice of stillness and breathing. The class will involve elements of play including investigations of animal movements that aid in the practice of the yoga poses that are being learned. The children will have an opportunity to be leaders and followers and will be given plenty of space to expand their bodies and their imaginations. The class will offer opportunities for each child to feel strong and to practice kindness and community. 

Lindsay Browning, a Professional Dance Theater Artist & Educator, has been a part of the Philly Power Yoga/ Thrive Community for 6 years as a Yoga Instructor. In addition to working with adults, Lindsay has had the opportunity to work with Toddlers as well as Primary aged kids at several institutions in Philadelphia including Koresh School of Dance, Philadelphia Dance Academy, Philly InMovement and for the past 4 years she has been a part time Creative Movement & Yoga teacher for ages 2-6 at Greene Towne Montessori School.

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Foam Roller Workshop with Marielle Rubin Sat, Nov 4, 2017 at 2:00 pm - 3:30 pm

Is the constant change in weather making you feel achy and stiff? Craving a way to relieve sore and tight muscles, while also building strength and stability? Join us and learn to roll with flow, and release with ease!
 
In this workshop we will learn how to use the foam roller to compliment your Pilates practice while opening up your muscles and connective tissue. This hands-on practice is designed to stretch, tone and increase flexibility. 
 
Mari wil bring you through a unique sequence that centers around functional fitness, with a prop that can be used anywhere! She will give you the necessary tools to effectively roll both inside and outside of the classroom.



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